1 mile warm-up
3 x 1600 (6:00 pace) w/ 800 rec. (-4:00 min): 6:00, 5:55, 5:50
1 mile cool-down
*knee has been feeling pretty good. Felt a little ache after I ran today, but hardly noticable. Hopefully some of these more controlled workouts will help get me ready to build my mileage back up to the 60 - 70 range.
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