Paul Hafen

May 13, 2024

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20142015
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Location:

Provo,UT,

Member Since:

Aug 14, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Recent Bests:

1500m - 4:25

5k - 16:32

10k - 36:08

1/2 Marathon - 1:19:18

Short-Term Running Goals:

- maintain 50-70 mpw

- Spring: dip under the U.S. masters all-american 1500m time - 4:20

- Fall: half-marathon under 1:17:00

Personal:

B.S. Exercise Science

M.S. Exercise Physiology

Doctoral Student: Exercise Sciences, Exercise Physiology
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.004.000.0016.00

Giving some specific marathon training a try!

2 miles warm-up

8 miles on roads (HR 150-160bpm; 6:50 pace)

2 miles (12:27; HR 168)

2min recovery (active; walking)

2 miles (12:23; HR 171)

2 miles cool-down

*I'm not used to the 'longer' workouts like this (16 miles!) but I think I can learn to embrace them. It is definately an aspect of my fitness that I need to improve upon!

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