Paul Hafen

Run for Recovery 10k

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Location:

Provo,UT,

Member Since:

Aug 14, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Recent Bests:

1500m - 4:25

5k - 16:32

10k - 36:08

1/2 Marathon - 1:19:18

Short-Term Running Goals:

- maintain 50-70 mpw

- Spring: dip under the U.S. masters all-american 1500m time - 4:20

- Fall: half-marathon under 1:17:00

Personal:

B.S. Exercise Science

M.S. Exercise Physiology

Doctoral Student: Exercise Sciences, Exercise Physiology
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 13, 2014
Race: Run for Recovery 10k (6.25 Miles) 00:36:08, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.006.250.0011.00

.75 mile warm-up (really cold outside this morning, so I stayed in the car as long as possible)

6.25 mile race (pretty good course down provo canyon and then up 800 N. The hill up was brutal and the last mile or so also had a pretty nice headwind)

4 mile cool-down

*pretty small run, low-key. They did a great job marking the course and gave awesome awards and a little money too... so i recommend this run to anyone in the area next yeat! It supports a great cause in addiction recovery and is a fun/supportive atmosphere!
 

Comments
From josse on Sat, Sep 13, 2014 at 18:50:04 from 71.199.39.138

Awesome job, I saw the busses this morning and the markings. Wish I could have done it!

From Hobby Jogger Elite on Sun, Sep 14, 2014 at 08:55:39 from 128.187.97.26

It would have been great to have you there! I'm sure you would have dominated that 10k!

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