Paul Hafen

howloween half

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20142015
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Location:

Provo,UT,

Member Since:

Aug 14, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Recent Bests:

1500m - 4:25

5k - 16:32

10k - 36:08

1/2 Marathon - 1:19:18

Short-Term Running Goals:

- maintain 50-70 mpw

- Spring: dip under the U.S. masters all-american 1500m time - 4:20

- Fall: half-marathon under 1:17:00

Personal:

B.S. Exercise Science

M.S. Exercise Physiology

Doctoral Student: Exercise Sciences, Exercise Physiology
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 25, 2014
Race: howloween half (13.1 Miles) 01:21:22, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

Legs have been heavy prepping for the lv marathon, so this was a recovery week. Took the opportunity to run an evening race to figure out my nutrition for lv. Good inaugural race... was surprised to break away from the small group so early. Held the pace the entire race. It was refreshing to run a good flat course in Utah!

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