Location:
Provo,UT,
Member Since:
Aug 14, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Recent Bests:
1500m - 4:25
5k - 16:32
10k - 36:08
1/2 Marathon - 1:19:18
Short-Term Running Goals:
- maintain 50-70 mpw
- Spring: dip under the U.S. masters all-american 1500m time - 4:20
- Fall: half-marathon under 1:17:00
Personal:
B.S. Exercise Science
M.S. Exercise Physiology
Doctoral Student: Exercise Sciences, Exercise Physiology
4 mile warm-up
5k on Kiwanis xc course (18:00)
1 mile cool-down
Still sluggish from the xc run Tuesday. I'll go easy today, do a moderate workout tomorrow and still get a long run this weekend
5 miles at an honest pace, 6:30/mile
Gradually increased the pace on this one:
@ mile 8 my average pace was 7:26
@ mile 16 my average pace was 7:12 (2nd half average 6:58)
