Location:
Provo,UT,
Member Since:
Aug 14, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Recent Bests:
1500m - 4:25
5k - 16:32
10k - 36:08
1/2 Marathon - 1:19:18
Short-Term Running Goals:
- maintain 50-70 mpw
- Spring: dip under the U.S. masters all-american 1500m time - 4:20
- Fall: half-marathon under 1:17:00
Personal:
B.S. Exercise Science
M.S. Exercise Physiology
Doctoral Student: Exercise Sciences, Exercise Physiology
5 mile warm-up
5 miles MLSS (HR 150-160) - 6:33 pace
5 mile cool-down
Continuous Workout
1 mile warm-up
6 x 800 w/ 400 jog (2:43, 2:42, 2:43, 2:44, 2:42, 2:41)
1 mile cool-down
