1.5 mile warm-up
8 x 400 (90sec) w/ 300 recovery jog (90sec) - 83,83,82,82,81,82,81,80
1 mile cool-down
*just trying to get some threshold work in with some variation over the last two weeks (2x1mile, 4x800m, 8x400m, all at threshold). Hoping to get the legs moving at threshold while allowing my knee to heal up. Knee only ached (and only slightly) for the first 2 or 3 intervals today, then the aching subsided. Goal was to just hit 90's, but it was hard to control the pace on such a short segment. Just made sure to feel easy and controlled!
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